The Superfood Diet

The Superfood Diet

2014
Gurpareet Bains

The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the ‘World’s Healthiest Meal’, Gurpareet Bains. With excellent photography by Lara Holmes.

‘Incredible recipes that blew us away.’
You Magazine

‘The only book you’ll ever need.’
BBC Asian Network

‘Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from this superfood savant and chef. You’ll find three simple diet plans complete with Gurpareet’s best dishes – all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women’s Health favourite!’
Women’s Health Magazine

‘A beautifully presented book that will be enjoyed by many.’
TRH The Duke and Duchess of Gloucester